At Home & Travel Workouts

I LOVE circuit-style at home & travel workouts because they are FAST & EFFECTIVE.  Usually under 30 minutes, these at home workouts will have your heart racing right from the start!  Circuit training combines cardio and strength training to deliver superior results.

A circuit is a series of exercise moves completed one after the other, then followed by a short 1-2 minute break.  After you’ve completed the first circuit, you may have a different set of exercises for the second circuit or you may simply repeat the first circuit again.  Specific instructions can be found in each of the links below.

Most of the at home workouts on this page can be completed at home or on-the-road with very little equipment.  I strive to make them as simple as possible so they can be completed while traveling, at a friends house, at the park, etc.  Equipment you may need:

  • Yoga Mat (substitute with towel)
  • Chair (substitute with step)
  • Weights (substitute with water bottles, textbooks, etc. )

Circuit Examples:

Total Body Blast At Home Workouts    Killer Leg Workout At Home Workouts    Arms and abs at home workouts

30 Day Fitness Challenges

30 Day Fitness Challenge “Kickstart”

Total Body Circuits

4 Minute Fitness – Tabata

Total Body Blast At Home Workout

Total Body Bootcamp At Home Workout

Lower Body Circuits (Legs)

Killer Leg Workout

Leg Shred At Home Workout

Upper Body Circuits (Arms & Abs)

Sleeveless for Summer At Home Arm Workout

Arms & Abs At Home Workout

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Need something a little more hands on?

No worries, I’ve got you covered!  If you need that extra push to stay motivated or someone in your corner to keep you accountable, then online health and fitness coaching is for you!  Imagine having a personal trainer in your pocket at all times— that’s what I do!

I work 1:1 with awesome ladies like yourself to evaluate your wants, needs, and personality type, then pair you with a program that will deliver the best results for YOU!  A program that you will actually stick with, enjoy, and get results from.  There is nothing worse than hating your diet or dreading your workouts so you shouldn’t have to.

After we pick the perfect program for you, I serve as a motivator, cheerleader, and personal accountability partner to coach you through the journey via email and Facebook messenger.

Results matter and these ladies prove it.  I’ve helped hundreds of women lose weight and transform their lives– check out some of their testimonials here.  [NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, NASM Certified Behavior Change Specialist]  

Want to workout with a partner?  Craving the accountability a group can offer?  Ready to make some awesome friends all over the world?  I also run 21-day online challenge groups and bootcamps!

Does this sound like something you need?  Shoot me an email today at max@maxpankow.com and let’s get started!

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