Are you looking to whip your rear into gear? This killer at home leg workout is for you!
Jump, squat, and step your way to beautifully sculpted legs. My quads <thighs> were burning the ENTIRE time!
This is one of those fabulous workouts you can do just about anywhere and easily modify it to meet your unique needs and time constraints. Once you build up a tolerance to to workout below– add weights or extra rounds to make the workout harder.
Don’t have 25 minutes? Just do two rounds! I promise this will still kick your butt!
This is a circuit routine meaning that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2 minute break, and complete Circuit 2 again. In total you will complete 4 circuits.
- Chair / bench
- Weights (optional)
I completed this killer at home leg workout of 3 rounds with a 1 minute break between each round in exactly 25 minutes. Note that this was the first time I completed this workout and I haven’t been training plyometrics <jumping> like this in a while so you can expect it to take 25-30 minutes too! I even took a few unscheduled breaks to catch my breath and cool off my legs. I used a chair for the step ups and a 5 pound weight for the squat & press. If you do not have a weight, feel free to use a textbook, water jug, etc. Get creative!
If you are unsure of the exercises above, feel free to check out www.bodybuilding.com for demonstrations of each move. (Click the titles below)
- Jump squat
- Standing lunge
- Step up + knee raise
- Star jump
- Step up
- Squat & press (press weight overhead when you stand up)
What was YOUR time? Comment below!