Take me to a tropical island where the sun is shining, the waves are crashing, and the wind is blowing in through my hair. Close your eyes. Are you there?
I hope you’re holding THIS pina colada juice in your hand. This juice is sweet and refreshing, yet not too sugary. The pineapple adds just the right amount of tart and the coconut water and celery keep the acidity and sugar balanced and pleasant. This juice has extraordinary hydrating properties and electrolyte replenishment. Don’t have a juicer? You can try making this as a smoothie instead!
Pina Colada Juice
- ½ pineapple
- 2 celery stalks (sticks)
- 4 oz of coconut water (I purchased this premade at the store – look for a brand with no additives other than coconut water)
- Remove skin from pineapple with a knife.
- Juice pineapple and celery. Set aside.
- Combine pineapple celery juice with coconut water and mix well.
- Vitamin C, B, bromelen (natural alkalizer), manganese, copper, magnesium, potassium, beta-carotene, folic acid, and dietary fiber
- Powerful antioxidant activity
- Helps reduce inflammation, alkalizes the body, aids in digestion, improves immune system functionality, increases energy, improves kidney health, regulates blood sugar, provides menstrual disorder relief, provides sore throat relief, and improves skin
- Vitamin A, B1, B2, B6, C, potassium, folate, potassium, calcium, magnesium, iron, phosphorus, sodium, and amino acids
- Helps lower blood pressure, alkalizes the body, calms the body (great for cooling and reducing fever), and intensely rehydrates the body and replaces electrolyte loss
- Vitamin B, potassium
- Contains electrolytes, various plant hormones, enzymes, and amino acids
- 94% water, fairly low in calories, and has been used as a way to rehydrate after exercise or illness.
Question: What’s your favorite way to rehydrate when you’re out in the sun?