Pumpkin Spice Muffins

Check out these SIMPLE & LOW CALORIE pumpkin spice muffins ๐Ÿ™‚ Ready in under 20 minutes and perfect for any occasion. ย You can even dress them up as “cupcakes” for Halloween!

Pumpkin Spice Muffins

Prep time:ย 10 mins ย ย ย  Cook time:ย 10 mins ย  ย ย Total time:ย 20 mins
Serves:ย 40 mini muffins <– They disappear fast!


  • 1 & 3/4 cups all purpose flour (I used whole wheat all purpose flour)
  • 1/2 cup stevia (I used Truvia)
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1 cup pumpkin (I used canned pumpkin)
  • 1/2 cup unsweeteneed almond milk
  • 1/2 cup unsweetened apple sauce


  1. Preheat over to 375ย degrees and lightly grease mini muffin baking tins.
  2. Sift together flour, stevia, baking powder, salt and spices. ย In a separate bowl, whisk together pumpkin, almond milk and apple sauce. ย Pour wet ingredients into dry and mix.
  3. Fill the muffin tins half-way to two-thirds full. ย Bake for 8-10 minutes or until a toothpick is inserted and comes out clean.


  • This recipe works best with mini muffins. ย I have tried with larger muffins and the consistency is a little off. ย If you try the larger muffins and have success, please comment below!
  • Depending on how many muffins you stretch the batter toย make, it will impact the nutritional information. ย My muffins are usually between 20-30 calories each.
  • The muffins will rise A LOT while cooking so be certain not to overfill the tray. ย These probably would make great cake pops too!
  • I am still perfecting the recipe for the icing. ย The icing in the picture is a combination of coconut oil, powdered sugar (stevia), and vanilla extract. ย One of my favorite (non-vegan) icing recipes is the traditional cream cheese and powdered sugar icing <3

Do you have a favorite PUMPKIN recipe?ย ย Share yourย favorites in the comments below!

Max Heart Signature

Post Your Thoughts