Shakeology 3 Day Refresh


3 Day Refresh

What is the Shakeology 3 Day Refresh?

The Shakeology 3 Day Refresh is a nutrient dense, portion controlled eating plan that helps you flush toxins, reduce bloat, and lose weight.  It’s perfect for someone looking to detox or cleanse after a holiday splurge, kickstart a diet, or push past a weight loss plateau.

The Shakeology 3 Day Refresh is not like traditional cleanses in the sense that it allows for eating throughout the day.  Yippee!  Most detoxes or cleanses are dangerous and harmful due to the super low calorie intake, use of harsh supplements, and encouragement to use “natural” laxative teas. There’s nothing natural about aggravating your bowel to force poop out! There just isn’t! <– Sorry, someone had to say it!  So how is the Shakeology 3 Day Refresh different? Why try this one? Why will this one work when all the others didn’t?

If you already checked out the Shakeology page, then you know that Shakeology is super nutritious, filled with vitamins and minerals, and keeps you feeling energized and healthy!  The point of this cleanse is not calorie restriction, but rather nutrient efficiency. The aim is to get the most nutrients possible while consuming the fewest number of calories. While weight loss may occur, the result of this cleanse is to get your body working more efficiently.

I’ve heard of the Shakeology 3 Day CLEANSE, what’s the difference between the CLEANSE and the REFRESH?

Well, I’m glad you asked!  I have tried both the Shakeology 3 Day Cleanse and the Shakeology 3 Day Refresh and have had very similar results with both of the programs.  While they are very similar, the Shakeology 3 Day Refresh is a certified Team Beachbody program and includes additional proprietary products such as the “Fiber Sweep” and “Vanilla Fresh” shakes.  I would HIGHLY recommend getting the Shakeology 3 Day Refresh if you are looking for that extra push for detoxing and cleansing.  Also, since the Shakeology 3 Day Refresh is sold through the Team Beachbody website, the program guarantees your satisfaction or your money back (that is always nice).  While I loved the Shakeolgy 3 Day Cleanse, going forward, the Shakeology 3 Day Refresh is definitely going to be my preferred (and only) choice!

Shakeology 3 Day CLEANSE

  • Created By: Independent Beachbody Coaches
  • Program: Shakeology & Clean Eating
  • Meal Plan: Breakfast Shakeology, 1/2 Cup Fruit, Green Tea  //  Snack 1 Fruit  //  Lunch Shakeology, Green Tea  //  Dinner Salad with Lean Protein and Low Fat or Fat Free Dressing  //  Snack (either before or after dinner) Shakeology
  • To Purchase: May be purchased through an Independent Beachbody Coach (9 Shakeology packets) OR can be completed if the consumer already owns (or is willing to buy) a month’s supply of Shakeology.  Click here to read the full 3 Day Cleanse description, instructions, and purchasing options.

Shakeology 3 Day REFRESH

  • Created By: Team Beachbody (certified Beachbody program)
  • Program: Shakeology & Clean Eating IN ADDITION TO proprietary products “Fiber Sweep” and “Vanilla Fresh” shakes (high-protein and appetite suppressing)
  • Meal Plan: Breakfast Shakeology, 1 Fruit, Green Tea, Fiber Sweep (unique to the 3 Day Refresh)  //  Lunch Vanilla Fresh shake (unique to the 3 Day Refresh), 1 Fruit, 1 Veggie, 1 Healthy Fat  //  Dinner Vanilla Fresh shake (unique to the 3 Day Refresh), 1 Dinner Recipe (from the recipe list)
  • To Purchase:
    • 3 Day Refresh Challenge Pack (3 Day Refresh & 30 Day Supply of Shakeology) $160 <– This is the MOST POPULAR option due to the extended nutrition plan which includes a 30 day supply of Shakeology.
    • 3 Day Refresh (With 6 Packets of Shakeology) $69.95
    • 3 Day Refresh (Without Shakeology) $59.95  <– This is ONLY recommended if the consumer already has Shakeology.

As you can tell, there are some slight differences between the refresh and the cleanse, but if you are willing to put in the effort for 3 full days then I would recommend stepping up your efforts and getting the Shakeology 3 Day Refresh.  <– Plus, the refresh has a little more food too!  For me, both cleanses yielded amazing (yet similar) results with a weight loss of a little over 3 pounds.  I’m 5 feet tall so 3 pounds is really significant!  If you are interested in learning more about the Shakeology 3 Day Cleanse, click here to read the full instructions as well as my personal experience with the program.

Are you ready?

If you’re ready to work 1-on-1 with me as your coach or join our next challenge group, send me an email at to get started today!  You do NOT need to know which program you will be completing in order to start– that’s where I come in!  Now let’s create a happy healthy you!

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