How will you write your ticket to happiness?
. Catch a sneak peek of December’s Move with Max just in time for the holidays… Thanksgiving too! . Change Starts Now Its time to decide if you’re all in. I’m talking about the holidays: excessive eating, lack of exercise, waiting until the New Year…
Exercise is Everywhere Even When You’re Traveling Why does traveling instantly elicit thoughts of laziness and overindulgence? While vacations are a wonderful way to relax and disconnect from the stress of our daily lives, how can we enjoy our travels and feel good about our…
Five Mental Tricks to Beat the Treats Mmm can you smell it? It’s the sweet scent of pumpkin spice lattes, warm cinnamon desserts, and of course, halloween candy! If you’re like me, October is a love-hate kind of month. While you LOVE all the delicious…
Evolution Yoga Revolutionizes South Florida’s Gym Landscape No one wants to pay for multiple gym memberships, but do we really have a choice? If you want to blast fat, then you need a membership at a gym that’s going to kick your butt. If you…
Why I Traveled Solo And Why You Should Too As the sun rose from behind the canyon’s rim, time stood still. I took a deep breath in, a joyful tear rolled down my face, and a faint whisper escaped my soul, “I did it.” I. …
Treat Yourself, Switch It Up This Summer Do you feel your fitness routine slowly slipping away with the carefree summer sunshine? Whether you’re juggling a house filled with kids or a summer of solitude, now is the perfect time to take advantage of the summer’s…
Summer Is In Session: Ways To Stay Active & Refuel School is out—but don’t panic! From fun-in-the-sun activities to mommy-and-me fitness classes, there are tons of ways to keep your kids occupied this summer. Just because their school schedule is slowing down, now is not the…
Shedding Postpartum Pounds Does it feel like no matter how badly you want to lose the weight, there just isn’t enough time in the day, enough energy in your soul, or enough freedom sneak a few minutes in for yourself? Are you constantly battling that…