Life Magazine: Kickstart Your Heart

Kickstart Your Heart

There’s no better way to KICK off this month of LOVE than to treat yourself to a heart-pumping class at’s newest location in Coral Springs.  At $19.95 for 3 classes and FREE gloves, you can’t pass this offer up!

As soon as I walked into the studio, I felt like I belonged.  The staff greeted me with open arms, smiling faces, and genuine excitement to start the class.  “The first 15 minutes are the hardest,” warned one of the instructors— he was right!  15 minutes of high intensity interval training packed with jumping jacks, high knees, squats, and sit ups left me gasping for air— in a good way, of course.  Surrounded by men and women of all ages, sizes, and fitness levels, this class was truly tailored for everyone.

After the first 15 minutes, we strapped on our gloves for the “easier” portion of the class— ironically, the kickboxing portion.  With 1 lead instructor and 3 assistants, there was plenty of help to ensure everyone was pushing themselves and maintaining proper form.  The 45 minutes flew by as we punched, crossed, jabbed, and kicked our way to the rockin’ beat.  With an awesome playlist and high-energy team, it would be hard to leave this class without a smile.

This month ILK is having a “Shred Your Ex” Valentine’s Day special where members finally have the opportunity to take it out on their ex.  Don’t forget to bring a picture!

Whether you choose to heat things up with the one you love or shred your ex— ILK is the place to do it! Get 3 classes and FREE gloves for $19.95.  Call today to schedule your first class.  12-month UNLIMITED classes are available for $125/month.   728 Riverside Dr., Coral Springs, FL 33071  //  954-780-8662  //

Looking to Cycle But Can’t Make a Class

Looking to cycle but can’t make it to a class?  Check out CycleCast— the first app to stream cycling classes.  Just choose an instructor, choose a class length, and press play.  CycleCast is available via the Apple App Store.  For more information, please visit

Instead of Snacking on Sweets This Valentines Day…

Isn’t it time your TREATed yourself right?  Instead on snacking on sweets, celebrate Valentine’s Day with this heart-healthy, signature pink drink.  In a juicer: 2 cups pineapple, 3 blood oranges, 1 cup strawberries, 2 pink lady apples, 1/2 tsp rose water (makes 32oz).

[Originally published in February 2016 Coral Springs/Parkland Life MagazineCoconut Creek Life Magazine]

 move with max kickboxing move with max kickboxing

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