Life Magazine: Treat Yourself, Switch It Up This Summer

 Treat Yourself, Switch It Up This Summer

Do you feel your fitness routine slowly slipping away with the carefree summer sunshine?  Whether you’re juggling a house filled with kids or a summer of solitude, now is the perfect time to take advantage of the summer’s silly schedule and try something new.

First, start with the basics.  No matter how active you are, the summer heat is nothing to ignore.  Save yourself with this summer’s ultimate fuel, WTRMLN WTR!  Think coconut water, but better— less calories, more electrolytes.  What does this mean for you?  This all-natural, cold-pressed juice (which tastes like you stuck a straw straight in a watermelon) delivers 740 mg potassium per bottle (double that of a banana) to lower blood pressure and restore electrolytes as well as 520 mg of L-Citrulline to help repair sore muscles post workout.  Find a store near you and pick up a bottle at

Just For Mom

If your big kids are at camp while you’re on baby patrol, there’s a workout for you!  Grab your mommy friends and head to Fusion Fitness & O2 Yoga for a tushie-tightening Baby Wearing Barre Class.  I had the pleasure of strapping on a pseudo-baby to participate in the class and it was awesome!  Expect a low-impact (but challenging) workout targeting your thighs, calves, glutes, arms, and abs, led by Courtney Breiman, a holistic practitioner, colon hydrotherapist, massage therapist, yoga/barre teacher, student midwife, and mom of her own adorable son.  Bring your traditional carrier/wrap, yoga mat, socks, and a smile because you are going to have so much fun!  Baby Wearing Barre Class is on Wednesdays from 11:45am  – 12:30 pm at Fusion Fitness & 02 Yoga – 4670 Coral Ridge Drive, Coral Springs, FL 33076 (954-345-9642).

[Originally published in July 2016 Coral Springs/Parkland Life Magazine & Coconut Creek Life Magazine]

move with max wtrmlnwtr move with max wtrmlnwtr

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