Total Body Bootcamp

For when your whole body needs a tune up… This is a at home total body workout circuit which means that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2…

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4 Minute Fitness – Tabata

What if I told you, all it takes is 4 minutes a day to change your life?  Would you believe me?  Well guess what, it’s true.  Meet tabata.  It’s about to change your life.  Tabata is an ever-popular exercise strategy proven to increase aerobic and anaerobic capacity,…

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30 Day Fitness Challenge

Welcome to your 30 Day Fitness Challenge!  It’s time to start building the HABIT of exercise so you can finally see the amazing results you deserve.  Are you ready to get started?  Let’s go! The 30 Day Fitness Challenge “Kickstart” is a simple, yet effective way to incorporate exercise…

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