Total Body Bootcamp

For when your whole body needs a tune up…

This is a at home total body workout circuit which means that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2 minute break, and complete Circuit 2 again.  In total you will complete 4 circuits.

Equipment Needed:

  • Yoga mat / towel
  • Weights (optional)
  • Chair

Total Body Workout

If you are unsure of the exercises above, feel free to check out the videos below for demonstrations of each move.

What did you think?  Not too bad, right? Click here to see more At Home & Travel Friendly Workouts.

Heart Max Signature

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